Just by taking one Capsiplex pill a day, (30-60 minutes before exercise for best results). If you find calculating what 278 calories amounts to rather confusing, here are examples of the equivalent:
Walking is great in the summer time or if you live by the coast, it would be very enjoyable for many people to go for a nice long bracing walk. However for those living in cold climates, the thought of going for a several mile trek in the rain and wind does not seem too inviting. Not to mention the blisters caused by ill fitting shoes.
Who wants to go jogging? It’s well known it doesn’t do your joints any good. You not only need the correct clothing and also the correct running shoes, it can play havoc with your knees, ankles and feet and big breasted women need to invest in a sports bra to avoid pain, discomfort and embarrassment. With Capsiplex you could lose weight without investing in clothes or shoes and without breaking out a sweat.
As the saying goes; one hamburger ‘spends a minute on the lips but a lifetime on the hips’!
We all love fast food for its convenience but also because whatever else you say about it, it tastes good. Many of us do not have the time to cook extravagant meals everyday and for the more hard up amongst us, some think it is too expensive to eat well. This is not true; there are plenty of cheap, delicious but healthy options out there that we could be spending our money on and minus weight gain.
It may taste good but pizza is full of unsaturated fat, salt and grease. All of these add loads of calories to your daily intake, all these additives don’t just play havoc with your weight they can clog your arteries and make you more at risk of high blood pressure, strokes and heart attacks. I’m sure you’ll agree it’s a high price to pay for a slice a pizza.
Most people are big chocolate fans but chocolate is extremely fattening and very moreish. A handful of cookies may not seem like a lot but a couple of cookies before you know it, can turn into the whole packet. So weight gain will not be your only problem, eating sweet foods in excess like this can rot your teeth.
The sugar rush you get from this will be short lived so you are likely to feel tired and sluggish once the effects wear off and may end up eating more. If you have eaten a lot of cookies chances are you are too full up to eat anything else so this could also prevent you eating proper meals.
Sounds great but Cream Cheese in particular is one of the most fattening things you can eat and is full of calories. A bagel in itself is healthy but it depends what you put on the bagel, smoked salmon or cottage cheese would be a healthier alternative and just as tasty.